Nws tsis yog ib qho exaggeration hais tias ib nkawm khau boxing zoo tuaj yeem txhim kho lub boxer yooj yim, ceev, thiab lub zog.Thaum lub boxing, hnav ib nkawm khau boxing haum yuav ua rau koj txav tau zoo li lub boxer tiag tiag, thiab yog tias koj txav tau zoo dua, koj yuav muaj kev nrawm dua thiab muaj zog dua.
Qhov zoo ntawm cov khau boxing tuaj yeem suav nrog hauv plaub yam hauv qab no:
Kev tuav thiab kev sib hloov
Kev tuav thiab kev sib hloov yog cov yam ntxwv pom tseeb ntawm nkawm khau boxing zoo. Lwm cov khau kis las yog khaus heev, yooj yim rau tig tab sis nyuaj rau sawv ntsug; los yog grippy heev, ua rau nws nyuaj rau tig.Ib nkawm khau boxing zoo yuav ua rau koj zoo kawg nkaus sib npaug, muaj kev tuav txaus kom koj ruaj khov thaum lub sijhawm hloov hluav taws xob, tso cai rau koj tig yam tsis muaj kev cuam tshuam, thiab tso cai rau koj kom muaj kev sib cuag nrog hauv av.
Cov khau khiab khau khiab yog nyias thiab tiaj tus, feem ntau yog ua los ntawm cov roj hmab, thiab muaj cov qauv khau me me thiab tsa ceg. Cov khau ncaws pob kws tshaj lij muaj qhov muag muag thiab nyias, uas yooj yim rau thawb thiab tig thiab tsis yooj yim rau sprain thaum tsiv mus rau sab. Feem ntau hais lus, lub outsole ntawm boxing khau feem ntau suav nrog ib cheeb tsam rau kev sib hloov, nrog cov textures sib txawv thiab cov qauv hauv cheeb tsam no, kom koj tuaj yeem muaj kev tuav tau zoo dua yam tsis muaj kev txi lub peev xwm tig.
Qhov hnyav thiab tuab
Qhov kev xav ntawm qhov kaj yog los ntawm ib qho sib zog thiab nyias, ib qho sib dua thiab nyias sab saud, thiab kev ywj pheej rau pob taws. Thaum cov khau khau pib ua kom tuab, lossis ntau cov ntaub thiab cov khoom siv sab sauv txwv tsis pub txav ntawm pob taws, khau yuav hnyav dua. Txoj cai tuab yog qhov tseem ceeb heev rau cov khau boxing.Txawv thicknesses yuav muab boxers sib txawv kev xav.Nyias nkawm khau muab cov boxers nruj dua qhov tsis hnov tsw liab qab, tuav zoo dua ntawm lub nplhaib nto, thiab kev txav tau ntau dua; tuab soles zoo li muab qee cov ntaub qhwv ntawm koj txhais taw thiab lub nplhaib, uas muab kev tiv thaiv zoo dua. Tab sis txhua tus boxer muaj qhov tshwj xeeb xav tias lawv xav ua tiav, yog li muaj ntau hom kev sib txawv.
Sab saum toj ntawm cov khau ncaws pob yuav tsum muaj cov khoom ua pa, xws li nylon qhov rais, los pab tiv thaiv tawm hws thiab slipping. Mesh panels tseem tuaj yeem pab ua kom koj ob txhais taw txias thiab txhim kho huab cua.
Khau qhov siab
Tsawg-sab saum toj tsim: Qhov kev tsim no tso cai rau cov neeg ncaws pob kom muaj kev nplij siab ntau dua thaum ua kev cob qhia kev ua siab ntev, kev cob qhia lub zog, thiab kev ua si hla.
Sab saum toj tsim: Mid-sab saum toj boxing khau npog tag nrho pob taws, thiab qhov siab dav dav yuav ntaus 1/3 ntawm lub ntsej muag. Mid-sab saum toj khau yog qhov tsim nyog tshaj plaws rau kev sib ntaus sib tua tiag tiag.
High-sab saum toj tsim: Kev tsim cov khau siab siab feem ntau npog ib nrab ntawm lub ntsej muag, thiab qee qhov txawm npog tag nrho lub ntsej muag, tab sis lawv tsis haum rau kev dhia thiab lwm yam kev tawm dag zog aerobic.
Yooj yim
Lub curvature ntawm ib leeg ntawm ib tug boxing khau yuav tsum ua raws li lub ntuj curvature thiab txav ntawm lub boxer ko taw.Lub boxer lub nrawm thiab txav mus los yuav tsum xav tias ntuj tsim tau kom ua tiav qhov zoo tshaj plaws. Thaum muas nkawm khau, koj yuav tsum xav txog qhov dav ntawm cov khau. Yog tias cov khau nqaim, ko taw yuav tsis ruaj khov thaum nws sib cuag hauv av. Yog tias cov khau dav dua koj txhais ko taw, nws yooj yim los kho qhov chaw kom haum rau qhov loj tshaj plaws los ntawm kev zawm cov hlua khau.
