1. Cov ntaub qhwv paj rwb
-- Nta: Cov ntaub qhwv paj rwb tsis muaj elasticity thiab muaj kev tiv thaiv zoo rau lub dab teg, tshwj xeeb tshaj yog rau cov neeg ncaws pob uas raug mob dab teg (xws li, ib txwm misalignment, ligament lossis cov leeg nqaij). Txawm li cas los xij, nws tuaj yeem txwv lub dab teg hloov pauv mus rau qee qhov.
--Qhov zoo thiab qhov tsis zoo: Nws qhov zoo yog tias nws yog hws-absorbent thiab breathable, mos, anti-allergic, yooj yim los ntxuav thiab tsis tshua muaj pilling. Qhov tsis zoo feem ntau yog nyob rau hauv qhov tseeb tias nws yuav nruj dhau, ua rau cov ntshav tsis zoo thiab tsis hnov tsw ntawm tes. Tom qab siv lub sij hawm ntev los yog ntxuav, cov ntaub qhwv paj rwb tuaj yeem ua ib qho tawv thiab abrasive me ntsis.
2. Elastic bandage
-- Nta: Cov khoom no feem ntau muaj spandex los yog lwm yam elastic fibers uas tsis strangle li nruj raws li cov ntaub qhwv paj rwb, yog li lawv muab kev nplij siab zoo dua thiab cov ntshav ntws zoo dua thiab pab tiv thaiv cov pob txha ntawm lub dab teg thaum ntuav punches.
--Qhov zoo thiab qhov tsis zoo: Qhov zoo ntawm cov ntaub qhwv elastic yog tias lawv xis nyob thiab haum rau hnav ntev. Txawm li cas los xij, rau cov neeg ncaws pob uas raug mob dab teg, daim ntaub qhwv elastic yuav tsis muaj kev tiv thaiv txaus.
3. Cov lus qhia rau kev siv
Rau kev sib tw ncaws pob, qhov tseem ceeb tshaj plaws yog muab tso rau ntawm dab teg nruj dua li kev yoog raws, cov ntaub qhwv paj rwb yuav yog qhov kev xaiv zoo dua. Tshwj xeeb tshaj yog rau cov neeg ncaws pob uas raug mob dab teg, cov ntaub qhwv paj rwb tuaj yeem muab kev tiv thaiv zoo dua thiab tsis muaj zog. Rau cov kis las uas xav tau lub dab teg hloov pauv xws li sparring thiab Muay Thai, koj tuaj yeem xaiv siv cov ntaub qhwv elastic yog tias koj tsis raug mob.
